Energy imbalance can make you tired and irritable or over excited and unable to focus. Luckily, there are at least 7 ways you can maintain physical and emotional equilibrium.
SPEND TIME WITH NATURE
Walking in the woods, strolling through the park, or enjoying an outdoor activity in the countryside can stabilize your system. When you want a calm state of mind, paying attention to the natural world around you has the power to engage your senses and lift your spirit. Carrying out exercise at the same time will also stimulate feel-good chemicals and provide an energy boost.
GOOD VIBRATIONS
In the past, people were extremely aware that the vibrational frequency of sound could alter their mood and even influence healing. By picking the right sounds to hear, you can increase or calm down your energy. For instance, the sound of the sea is soothing, whereas upbeat music is energizing for your mind and body.
ABSORBING ACTIVITY
If your energy levels are uneven, the chances are that you are over or under stimulated due to stress. Even good stress, the type that makes you excited with eager anticipation, can give you palpitations and result in racing thoughts. Engaging in an activity that you find absorbing will automatically free you from pressure, allowing your vitality to find an acceptable rate of flow.
SUNSHINE
Being in too much sun can make you lethargic; indeed, it can also give you sunburn and heighten your risk of skin cancer. However, a little sun can help you feel great and provide enthusiasm. Additionally, the warmth and light that sunshine provides can be relaxing if you are experiencing excitement or stress.
MEDITATION
Many people think of meditation as a relaxing pursuit. Nonetheless, regularly meditating can help you feel balanced, increasing your vitality when levels are low and reducing energy when your system is overloaded with uncomfortable zest.
YOGA
Practicing yoga makes you more aware of the mind/body connection. Once you begin to understand how your energy system works relating to the two combined, you will be better able to regulate your vitality.
TAI CHI
Like yoga, tai chi is a mindful activity that teaches people about energy and how it can be used well. Carrying out exercises can help you feel energy move through your body and spirit. Practice often and you will reap great rewards.
Your energy is powered by your thoughts, what you do, and what you eat. Carry out one or more of the suggestions above, and eat a balanced diet, and you will find that sustaining balanced energy is easy and enjoyable.
