If you are familiar with meditation, you might recognize that it can help you feel calm. However, you may not be aware that meditating regularly has the power to change your brain. Beneficial alterations include an increased sense of serenity, astute decision-making, and greater compassion toward others. Continue Reading

Perhaps, you have tried eating sleep-inducing foods that mellow your mood and stimulate relaxation in order to get some shut-eye. Alternatively, you might have exercised to the hilt at the correct time of day to do so, engaged in a hot bath before bedtime and attempted to make sure that your body clock is ticking over brilliantly. However, it is still possible that none of the above has worked for you, and obtaining sleep seems like a dream on the horizon. If so, you will probably benefit from encouraging your body and mind to relax by meditating Continue Reading

Not everyone experiences physical sensations when they meditate, but those who do are often perplexed since they do not know what is happening to them. There again, the few who simply accept the occurrence of an expanded awareness of their body and go with the flow, seem to enjoy the way areas of their body become the focus of their attention. Continue Reading

Some people might say that ignorance is bliss; yet, the enhanced awareness that comes from enlightenment can dramatically improve life. Once you get in-touch with the deep connection you have with all living creation, everything will fall into place. Problems will no longer be perceived as such, and you will know that everything is as it is meant to be. Meditation is a direct route to expanded awareness, and practicing regularly will help you gain profound understanding. Continue Reading