THE CORRECT SLEEPING POSITION
The quality of the bed is extremely important. A good base permits a correct sleeping position. the spinal column cannot recover if you are tense. The ideal sleeping position is adjusted to the natural shape of the spine. It guarantees maximum relief of the vertebral and the inter vertebral discs and prevents unnatural twisting or pressure forces. there before, bed frames, mattresses and pillows should be carefully selected. Choose those models which perfectly relieve your body, provide anatomically-correct support for your vertebrae and neck.
Nowadays, more and more people pay special attention to the quality of the mattress. However, one shouldn’t forget that the nature and shape of the pillow is equally important. Because, while sleeping, the cervical spinal column, or the neck region between the shoulder and head, needs substantial support to prevent pain and traumata. However, due to the high shoulder, the neck is often insufficiently supported, which can result in complaints. These occur e.g. due to an overexertion of muscles or soft tissue. Further factors for complaints could be an accident or an unhealthy sleeping position. In general, pains coming from the neck are frequent. However, most of them are misdiagnosed as the symptoms are perceived somewhere else – e.g. as headaches pr back pain.
An effective treatment requires substantial support of the lower cervical spine during the entire night. The spinal column and neck must be kept straight in their natural, anatomically-correct position to relieve muscles and nerves and keep them well-perfused. Frequently, the consequences of a poor sleeping position or insufficient support often become apparent only after a long time. Sometimes even many years later, for which reason the link between the occurring pain and (bad) sleeping habits is often not drawn at first sight.
In order to ensure a naturally healthy, restful sleep and to ease neck problems, one should preferably opt for an orthopedic neck pillow. Due to their unique edge and shape, they feature e substantial support to the neck region and gently lead it into its natural, anatomically-correct position. However, not all orthopedic neck pillows on the market offer equally comprehensive support.
The shape of the pillow should allow the head to rest slightly bent forward when in a lateral position and fill the space between neck and collarbone in order to provide optimum support to the cervical spice. Because deep in the neck is the crux, where neck problems and neck pains evolve.
You appriciate the comfort offered by the viscoelastic foam, which exaclty adjusts to the individual body shape according to the temperature induced? Then you should select the SISSEL SOFT PILLOW. For blissful relaxation with 2-in-1 function: healthy neck support and soft confort.
